Tag: meal prep
How To Make Great Healthy Grilled Vegetables
My favorite healthy way to eat almost any vegetable is grilled, its quick, easy and super tasty without adding a lot of unnecessary fat and calories – the fat that is added is healthy fat and the result is delicious. I grill year round because I think it is the easiest way to makeContinue Reading
Nectarine Cucumber Summer Salad
One of my favorite easy healthy meals is a chopped vegetable & fruit salad topped with any grilled or roasted protein. In this picture its grilled chicken but this salad is equally good with lean pork, steak or fish. This salad is addictingly delicious and extremely versatile, after you have made it a few times,Continue Reading
Cinnamon Coffee Cake Baked Oatmeal
Coffee Cake Baked Oatmeal? Ever since I was a child, I have loved coffee cakes and crumb cakes. My favorite part is (of course) the sugary, crumbly, cinnamon filled, streusel topping. Lately I have been experimenting with protein fortified baked oatmeal because delicious prep ahead breakfast that hold well are hard to come by. AllContinue Reading
Paleo Blueberry Muffins
Paleo Blueberry Muffins and Snowmobiling What do Paleo Blueberry Muffins have to do with snowmobiling? There are three things I think about when someone says Maine; blueberries, Cold River Gin and snowmobiling because that’s the reason I have spent the most time there. Truth be told, there are lot’s of other awesome things in, andContinue Reading
Paleo Meatballs
These Paleo meatballs are little protein power bombs. They are gluten free, grain free and, if made with pasture raised meat, they are Paleo. They boast 4 grams of protein per 1 ounce meatball and healthy fats from cashews. Oh, and most importantly, they are freakin’ delicious. My Favorite way to serve them is withContinue Reading
Roasted Butternut Squash Soup
Growing up in New England, one of the things I always looked forward to the most in the fall and winter was my mom’s butternut squash soup. It was pure comfort to me (and still is), with hints of apples, onions, herbs and spices. She would often serve it with fresh baked whole wheat rollsContinue Reading