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Paleo Blueberry Muffins

Paleo Blueberry Muffins

Paleo Blueberry Muffins and Snowmobiling

What do Paleo Blueberry Muffins have to do with snowmobiling?

There are three things I think about when someone says Maine; blueberries, Cold River Gin and snowmobiling because that’s the reason I have spent the most time there. Truth be told, there are lot’s of other awesome things in, and from, Maine- hello lobster!

Since I’m in the truck for 4 hours with the kids as Matt drives us all home from the last snowmobile trip of the season (sad face), I thought I’d post the recipe for my mother’s awesome grain free, gluten free blueberry muffins.

My mother is an amazing cook and my first mentor in the kitchen. Her paleo muffins do not disappoint, the only downside is that it’s hard to eat just one. I hope you try this recipe and I hope you love it as much as I do. 

These muffins keep best in the refrigerator and will hold for a week (longer in the freezer). They are delicious sliced in half and warmed in the toaster oven.

Another great healthy muffin recipe (gluten free but not Paleo or grain free) is Banana Bread Protein Muffins

Paleo Blueberry Muffins

Grain Free Blueberry Muffins

Course: Breakfast
Cuisine: gluten free, Paleo
Keyword: Gluten Free Blueberry Muffins, Grain Free Blueberry Muffins, Paleo Blueberry Muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10
Calories: 261 kcal
Author: Alina Eisenhauer


  • 2 cups blanched almond flour
  • 1/3 c tapioca flour
  • 1/4 c flaxseed meal
  • ½ teaspoon sea salt
  • 2 teaspoons baking powder
  • ¼ c. pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 3 large eggs
  • ¼ cup organic coconut oil melted
  • 1 1/2 tsp fresh organic lemon zest
  • 2 cups fresh blueberries


  1. Pre heat oven to 350 degrees
  2. Mix dry ingredients.  

  3. Add beaten eggs, maple syrup, oil, vanilla extract and stir well. 

  4. Stir in blueberries and zest.

  5. Spoon into paper lined muffin tin and bake. approx. 20-25 minutes

Recipe Notes

Apple Cranberry variation: omit vanilla, lemon zest and blueberries. Substitute 1 tsp cinnamon, one large apple diced and fresh or frozen cranberries to total 2 cups fruit.

Nutrition Facts
Grain Free Blueberry Muffins
Amount Per Serving
Calories 261 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 49mg16%
Sodium 137mg6%
Potassium 167mg5%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 7g8%
Protein 7g14%
Vitamin A 85IU2%
Vitamin C 3.2mg4%
Calcium 108mg11%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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