Live to Eat & Eat to Live

Protein Energy Bites

 

Protein Energy Bites

Alina Eisenhauer
5 from 3 votes
Prep Time 20 minutes
Course Snack
Cuisine dairy free, gluten free
Servings 24 bites
Calories 143 kcal

Equipment

  • Food Processor

Ingredients
  

Filling

  • 250 grams pitted dates chopped up
  • 250 grams raw cashews can sub almond flour or seed flour
  • 2 tablespoons maple syrup
  • 1/2 tsp salt
  • 50 g vanilla protein powder I use The Dr & The Chef Grass Fed Whey
  • 1 teaspoon vanilla extract
  • 2-4 tablespoons water as needed
  • 1 tsp vanilla extract

Optional Coatings

  • 224 g dark chocolate chips – I like Choc Zero or Lilys melted with 5 grams coconut oil
  • toasted coconut shreds
  • Toasted pecans – finely chopped

Instructions
 

  • In a food processor, add the cashews and process until they form fine crumbs or a cashew meal consistency.
  • Add the chopped dates, maple syrup, and salt to the cashew meal. Process until the mixture becomes a thick, smooth dough. If needed, add a small amount of the water (one tablespoon at a time) to help everything blend together.
  • Once the dough is smooth, add the protein powder and process again. If the mixture is too dry, add a little more water, but be careful not to add too much. The dough should be very thick and able to hold its shape when rolled into balls.
  • Using a heaping tablespoon of dough per bite, roll the mixture into approximately 24 balls.
  • After forming the balls, you can dip them in melted chocolate or roll them in crushed nuts or coconut for extra texture and flavor.
  • Let the bites set and enjoy!
  • These make about 24 energy bites, perfect for a quick snack or post-workout treat!
  • Store the energy bites in an airtight container in the fridge for up to 2 weeks or in the freezer for longer storage.

Nutrition

Serving: 1pieceCalories: 143kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 55mgPotassium: 154mgFiber: 2gSugar: 9gVitamin A: 16IUVitamin C: 0.1mgCalcium: 23mgIron: 1mg
Keyword Energy bites
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One thought on “Protein Energy Bites

  1. 5 stars
    So easy, amazing, and shockingly healthy. I have made them with no coating and still love them.

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5 from 3 votes (2 ratings without comment)
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