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Live to Eat & Eat to Live
Live to Eat & Eat to Live
Cucumber Mango Salad
Cucumber Mango Salad One of my favorite easy healthy meals is any grilled or roasted protein with cucumber mango salad, ...
Banana Bread Protein Muffins
Banana Bread Protein Muffins Banana Bread Protein Muffins, specifically this recipe, are my latest go to carb & protein snack ...
Healthy Homemade Salad Dressing
Bring On The Flavor! Eating healthy should never be boring. In fact it should be just as flavorful, if not ...
How To Make Great Healthy Grilled Vegetables
My favorite healthy way to eat almost any vegetable is grilled, its quick, easy and super tasty without adding a ...
Nectarine Cucumber Summer Salad
One of my favorite easy healthy meals is a chopped vegetable & fruit salad topped with any grilled or roasted ...
Cinnamon Coffee Cake Baked Oatmeal
Coffee Cake Baked Oatmeal? Ever since I was a child, I have loved coffee cakes and crumb cakes. My favorite ...
Why We All Need Coaches
Back to the competition stage When I decided to step back on the fitness stage after a 20 year break ...
Texas Caviar Inspired Black Bean Salad
I love Black Bean Salads (or any bean salad for that matter) I was first introduced to Texas Caviar black ...
Healthy Fresh Herb Ranch Dip
A Healthy Dip Your Kids Will Love! This healthy herb ranch dip might be the best thing to ever happen ...
Paleo Blueberry Muffins
Paleo Blueberry Muffins and Snowmobiling What do Paleo Blueberry Muffins have to do with snowmobiling? There are three things I ...
These Paleo meatballs are little protein power bombs. They are gluten free, grain free and, if made with pasture raised ...
Did you know that you get longer strands if you cut spaghetti squash horizontally instead of vertically? It's true, due ...
Why I’m training for a fitness competition
My career in fitness Thirty years ago, in 1989, I began training for my first fitness show. Twenty years ago, ...
Irish Soda Bread with Raisins & Caraway
One of my oldest and fondest childhood food memories is the first time that I was introduced to Irish Soda ...
Quick Tomato Sauce
Until you taste this tomato sauce you cannot imagine how amazingly delicious it is! This super simple, quick sauce is ...
Sweet Kitchen & Bar’s Classic Brownies
These are classic brownies that lean towards the fudgy side with just the right amount of cakeyness (is that a ...
Rich Chocolate Paleo Brownies
These rich, delicious, intensely chocolaty, Paleo(ish) brownies are packed with nutritional goodness from raw cacao, coconut oil, maple syrup and ...
Perfectly Fluffy Buttermilk Pancakes
For The Love of Pancakes Breakfast and brunch are my favorite meals to cook, to eat and to go out ...
Gluten Free Buttermilk Pancakes
Gluten Free And Just As Good As The Original Brunch at Sweet was one of our most popular services and ...
Homemade Fortune Cookies
Fortune cookies are not just for Chinese New Year anymore. They are fun for New Years, Valentine's Day or any ...