Live to Eat & Eat to Live

Live to Eat & Eat to Live

Banana Bread Protein Muffins

Banana Bread Protein Muffins

Banana Bread Protein Muffins Banana Bread Protein Muffins, specifically this recipe, are my latest go to carb & protein snack ...
Read More
Healthy Homemade Salad Dressing

Healthy Homemade Salad Dressing

Bring On The Flavor! Eating healthy should never be boring. In fact it should be just as flavorful, if not ...
Read More
How To Make Great Healthy Grilled Vegetables

How To Make Great Healthy Grilled Vegetables

My favorite healthy way to eat almost any vegetable is grilled, its quick, easy and super tasty without adding a ...
Read More
Cucumber Nectarine salad

Nectarine Cucumber Summer Salad

One of my favorite easy healthy meals is a chopped vegetable & fruit salad topped with any grilled or roasted ...
Read More
Cinnamon Coffee Cake Baked Oatmeal

Cinnamon Coffee Cake Baked Oatmeal

Coffee Cake Baked Oatmeal? Ever since I was a child, I have loved coffee cakes and crumb cakes. My favorite ...
Read More
Fitness and nutrition coaching

Why We All Need Coaches

Back to the competition stage When I decided to step back on the fitness stage after a 20 year break ...
Read More
Black Bean Salad

Texas Caviar Inspired Black Bean Salad

I love Black Bean Salads (or any bean salad for that matter) I was first introduced to Texas Caviar black ...
Read More
Roasted Cauliflower Tabouli

Roasted Cauliflower Tabouli

Roasted Cauliflower Tabouli This might be one of the best recipes I have ever developed- seriously! I'm so fn excited ...
Read More
healthy ranch dip

Healthy Fresh Herb Ranch Dip

A Healthy Dip Your Kids Will Love! This healthy herb ranch dip might be the best thing to ever happen ...
Read More
Paleo Blueberry Muffins

Paleo Blueberry Muffins

Paleo Blueberry Muffins and Snowmobiling What do Paleo Blueberry Muffins have to do with snowmobiling? There are three things I ...
Read More
Paleo Meatballs

Paleo Meatballs

These Paleo meatballs are little protein power bombs. They are gluten free, grain free and, if made with pasture raised ...
Read More
Spaghetti Squash with Meatballs

Spaghetti Squash

Did you know that you get longer strands if you cut spaghetti squash horizontally instead of vertically? It's true, due ...
Read More
Alina on ESPN Fitness America 1999

Why I’m training for a fitness competition

My career in fitness Thirty years ago, in 1989, I began training for my first fitness show.  Twenty years ago, ...
Read More
Irish Soda Bread with Raisins & Caraway

Irish Soda Bread with Raisins & Caraway

One of my oldest and fondest childhood food memories is the first time that I was introduced to Irish Soda ...
Read More
Quick Tomato Sauce

Quick Tomato Sauce

Until you taste this tomato sauce you cannot imagine how amazingly delicious it is! This super simple, quick sauce is ...
Read More
Classic Brownies

Sweet Kitchen & Bar’s Classic Brownies

These are classic brownies that lean towards the fudgy side with just the right amount of cakeyness (is that a ...
Read More
Paleo Brownies

Rich Chocolate Paleo Brownies

These rich, delicious, intensely chocolaty, Paleo(ish) brownies are packed with nutritional goodness from raw cacao, coconut oil, maple syrup and ...
Read More
Chewy Brownies

Sturbridge Baking Company’s Chewy Brownies

This brownie recipe was a favorite with customers at my first bakery in Sturbridge Massachusetts; The Sturbridge Baking Company. Dense ...
Read More
Delicious Pancakes

Perfectly Fluffy Buttermilk Pancakes

For The Love of Pancakes Breakfast and brunch are my favorite meals to cook, to eat and to go out ...
Read More
Delicious Pancakes

Gluten Free Buttermilk Pancakes

Gluten Free And Just As Good As The Original Brunch at Sweet was  one of our most popular services and ...
Read More
Loading...