Tag: healthy sides
How To Make Great Healthy Grilled Vegetables
My favorite healthy way to eat almost any vegetable is grilled, its quick, easy and super tasty without adding a lot of unnecessary fat and calories – the fat that is added is healthy fat and the result is delicious. I grill year round because I think it is the easiest way to makeContinue Reading
Cooking Basic Quinoa (Savory or Sweet)
What is Quinoa and why all the hype? First cultivated around 5,000 years ago in South America, quinoa is a flowering plant in the amaranth family. It is an annual plant grown primarily for its edible seeds that cook up like a grain. Quinoa is not a grass (most grains are), but rather a non grassContinue Reading