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Cucumber Mango Salad


Cucumber Mango salad

Cucumber Mango Salad

Course: Salad, Side Dish
Cuisine: American
Keyword: cucumber, mango, salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 97 kcal
Author: Alina Eisenhauer

One of my favorite easy, healthy meals is any grilled or roasted protein with cucumber mango salad. In this picture, it's chicken, but it's equally good with pork, steak or fish. This salad is addictingly delicious and extremely versatile. After you have made it a few times, try subbing out different veggies and fruits based on the season and your personal preferences.

Chopped fine, this recipe also makes a delicious salsa to serve over any protein or with your favorite chips -- add a jalepeno or habenero pepper if you like it spicy.




  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar (sub cider vinegar if paleo)
  • 1 teaspoon coconut sugar (or honey)
  • Zest of one lime


  • 2 English cucumbers, cut into ¼-inch dice*
  • 2 mangoes, cut into ¼-inch dice
  • 1 red pepper, cut into ¼-inch dice
  • ½ cup red onion, diced
  • ¼ cup cilantro, chopped
  • 2 tablespoons mint, chopped
  • pinch kosher or flake sea salt


  1. Whisk together the lime juice, rice vinegar, coconut sugar and salt. Toss with the cucumbers, mangoes, red pepper, red onion, cilantro and mint. Sprinkle with salt, and serve.

Recipe Notes

Variations: It is also delicious made with pineapple or peaches instead of the mango /in place of one of the mangoes.

*You can also use 6-8 small Persian cucumbers in place of the English cucumbers.

Nutrition Facts
Cucumber Mango Salad
Amount Per Serving (1 person)
Calories 97
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 9mg0%
Potassium 465mg13%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 16g18%
Protein 2g4%
Vitamin A 2155IU43%
Vitamin C 77.1mg93%
Calcium 44mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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