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Cucumber Mango Salad

 

Cucumber mango salad

Cucumber Mango Salad

Course: Salad, Side Dish
Cuisine: American
Keyword: cucumber, mango, salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 97 kcal
Author: Chef Alina
One of my favorite easy healthy meals is any grilled or roasted protein with cucumber mango salad, in this picture its pork loin but equally good with chicken, steak or fish. This salad is addictingly delicious and extremely versatile, after you have made it a few times, try subbing out different veggies and fruits based on the season and your personal preferences.
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Ingredients

Dressing:

  • Zest of 1 lime
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar sub cider vinegar if paleo
  • 1 teaspoon coconut sugar or honey

Salad:

  • 2 English cucumbers cut into 1/4-inch dice*
  • 2 mangoes cut into 1/4-inch dice
  • 1 red pepper cut into 1/4-inch dice
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons chopped mint
  • pinch kosher or flake sea salt

Instructions

How To Make It:

  1. Whisk together the lime juice, rice vinegar, coconut sugar and salt. Toss with the diced vegetables, cilantro and mint sprinkle with salt and serve.

Recipe Notes

Variations: It is also delicious made with pineapple or peaches instead of the mango /in place of one of the mangoes. *you can also use 6-8 small Persian cucumbers in place of the English cucumbers

Nutrition Facts
Cucumber Mango Salad
Amount Per Serving (1 person)
Calories 97
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 9mg0%
Potassium 465mg13%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 16g18%
Protein 2g4%
Vitamin A 2155IU43%
Vitamin C 77.1mg93%
Calcium 44mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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