TEXAS CAVIAR
Servings: 12
Calories: 173kcal
Ingredients
- 1 15 oz can black beans drained and rinsed
- 1 15 oz can black eyed peas drained and rinsed
- 1 11 oz can white shoepeg corn drained
- 1 red bell pepper diced
- 1 small sweet onion or red onion diced
- 1 avocado diced
- 2 scallions (optional) chopped
- 1/4 cup avocado olive oil or oil of choice
- 1/2 cup apple cider vinegar
- 1/4 cup honey
- Kosher salt to taste
- 1/4 cup cilantro leaves (optional) chop after measuring
Instructions
- Place all of the vegetables in a large bowl
- Whisk together the oil, vinegar and honey until well blended
- Pour the dressing over the vegetables and mix well to coat. Taste and adjust seasoning with salt if desired.
- Serve in mini filo cups or with whole wheat pita chips, tortilla chips or baked sweet potato chips.
Nutrition
Calories: 173kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Potassium: 459mg | Fiber: 7g | Sugar: 11g | Vitamin A: 390IU | Vitamin C: 19.4mg | Calcium: 31mg | Iron: 2.1mg