Maple Pumpkin Butter
Servings: 24
Calories: 22kcal
Ingredients
- 425 grams canned pumpkin
- 120 grams maple syrup
- 120 grams apple cider can sub apple juice
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/8 tsp allspice
- pinch ground cloves
- pinch salt
Instructions
- Add all ingredients into a heavy bottomed sauce pan and bring to a simmer over medium low heat.
- Turn the heat down to low and continue to simmer for 20 minutes.
- Allow to cool and use in recipes, on toast, as a filling for pop tarts etc...
Notes
If you want a super smooth silky texture, blend for a few minutes once your pumpkin butter has cooled.
Nutrition
Serving: 30grams | Calories: 22kcal | Carbohydrates: 5g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 54mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2756IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.3mg