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–+ servings
Oven Baked Chicken
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4.75 from 4 votes

Baked Boneless Chicken Breast

Prep Time10 minutes
Cook Time18 minutes
Resting Time10 minutes
Total Time28 minutes
Course: Main Course
Cuisine: American, Paleo
Keyword: Baked Chicken
Servings: 8
Calories: 210kcal
Author: Alina Eisenhauer

Ingredients

Ingredients

  • 3 pounds chicken breasts 5-6 boneless skinless breasts
  • 2 tablespoons olive oil
  • 1 teaspoon Italian Seasoning or dried herbs of your choice
  • 1/2 teaspoon granulated garlic
  • Kosher salt
  • Freshly ground black pepper optional

Instructions

  •  Preheat the oven to 450 degrees
  • Brush or spay the chicken breasts with olive oil, sprinkle with salt, herbs and spices
  • Lightly spray a baking dish or lined sheet pan so the chicken breasts don’t stick.
  • Bake chicken breasts for 15-18 minutes or until they reach 165°F.
  • Tent with foil and rest before you slice or pull them.

Notes

Rosemary, oregano, lemon juice / zest, paprika…all make great additions to this recipe.

Nutrition

Calories: 210kcal | Carbohydrates: 0g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 197mg | Potassium: 629mg | Fiber: 0g | Sugar: 0g | Vitamin A: 50IU | Vitamin C: 2.1mg | Calcium: 12mg | Iron: 0.7mg