The creamiest, most delicious parsnips you will ever have. They just happen to be dairy free and Paleo.

MASHED PARSNIPS
Ingredients
- ½ cup cashews, raw
- ½ cup water
- 2 pounds parsnips, cut into 1-inch pieces
- 2 cloves garlic
- Kosher salt or sea salt (to taste)
- Black pepper, freshly ground (to taste)
Instructions
- Place the cashews and ½-cup water in a small pot and bring to a boil. Shut off heat, and let them sit for 10-15 minutes.
- Wash and peel the parsnips. Cut them into approximately 1-inch chunks, Place in a medium saucepan, and add water to just cover all of the parsnips.
- Simmer over medium heat until most of the liquid has evaporated, and the parsnips are very tender.
- In a small food processor or blender, puree the cashews and their cooking liquid until very smooth, and there are no chunks.
- Use a potato masher to mash the parsnips with the cashew puree and sea salt; season with pepper if desired.
Nutrition
Calories: 130kcalCarbohydrates: 23gProtein: 2gFat: 3gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 478mgFiber: 5gSugar: 5gVitamin C: 19.6mgCalcium: 45mgIron: 1.2mg
Tried this recipe?Let us know how it was!
So Good!!!!!!
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